What Dreams May Come: Treating the Nightmares of PTSD

military womenA standard part of any psychiatric evaluation involves inquiring about a patient’s sleep.  Hidden in the answers that follow the basic question of, “How are you sleeping?” are the clues that are needed to  diagnose what is ailing the patient seeking help from me.

For those with depression, they typically report early morning awakening (i.e. they wake 3-4 hours earlier than needed) and are not able to return to sleep. Those with anxiety disorders often complain of not being able to fall asleep (initial insomnia), they toss and turn for hours, their minds “racing” with anxious thoughts and worries. For those with mania they report that they can’t sleep at all for their energized and overcharged bodies simply have no need for sleep.

My patients with PTSD often report an amalgamation of all of the above in addition to a specific complaint–nightmares.

Nightmares–those threatening or scary dreams that leave you crying out in your sleep, thrashing around in your bed or waking up in a blind panic, soaked in sweat and with your heart pounding in your throat.

Nightmares–a very common complaint for those living with PTSD. Some studies reporting up to 80%, of those with PTSD, experience nightmares that have them reliving or re-experiencing the traumatic event for months or years after the actual event took place.

Nightmares are not only commonly experienced by those living with PTSD but they occur frequently too, sometimes several times a week so their impact on the lives of those living with PTSD can be profound.

The differences in sleep amongst those with PTSD related nightmares (compared with those who do not have PTSD) are tangible, they have:

-increased phasic R (REM) sleep activity

-decreased total sleep time

-increased number and duration of nocturnal awakenings

-decreased slow wave sleep (or deep sleep)

-increased periodic leg movements during both REM and NREM sleep

In short, their sleep is less efficient and associated with a higher incidence of other sleep related breathing disorders

Treating Nightmares

Clinically, this translates to the sad stories I hear all too often: People turn to alcohol or illicit drugs to “escape” the nightmares or their chronically poor sleep quality leads to other problems such as depression and anxiety. Others start to fear sleep or simply don’t function that well—they lose jobs, are irritable and short tempered with their loved ones, feel tired and lack energy. The nightmares and poor quality sleep chips away at their lives over weeks, months and years.

As a psychiatrist, there is a certain amount of dread associated with learning that your patient is experiencing nightmares for the very simple fact that nightmares related to PTSD can be very hard to treat.

The first approach is to treat the underlying condition i.e. the PTSD.  I offer the patient evidence based psychotherapies and, if necessary, medications that I know work for PTSD and hope that, with time, the frequency and intensity of the nightmares will start to decrease as the underlying PTSD is treated.

But often times, despite PTSD treatment, patients still complain of nightmares. What can I offer them then?

A Psychotherapeutic Option

Image Rehearsal Therapy (IRT) is one option:

–          IRT is a modified CBT technique that utilizes recalling the nightmare, writing it down and changing the theme. i.e. change the storyline to a more positive one

–          The patient rehearses the rewritten dream scenario so that they can displace the unwanted content when the dream recurs (they do this by practicing 10-20mins per day)

–          In controlled studies, IRT has been shown to inhibit the original nightmare by providing a cognitive shift that refutes the original premise of the nightmare

Though it is a well tolerated treatment, the issue remains that a patient has to be willing and able to commit to IRT for it to work.

This leaves a need for alternative options for patients who are unable to commit to this type of treatment.

A Medication for Nightmares

Recently, hope has been offered in new research published about the medication- Prazosin

Prazosin is an alpha adrenergic receptor antagonist (traditionally used as an antihypertensive agent). It acts to reduce the level of activating neurochemicals in the brain and, via this action, is thought to damp down neurological pathways which are overstimulated in people with PTSD.

Whilst clinically psychiatrists have been using prazosin for the treatment of PTSD related nightmares for years, the fact remains we still need more evidence, from controlled trials, to support its efficacy.  A small randomized controlled trial of prazosin for sleep and PTSD has, recently, made a much needed contribution to that evidence base.

In a 15 week trial involving 67 active duty soldiers with PTSD, the drug was titrated up based on the participant nightmare response over 6 weeks.  Prazosin was found to be effective in improving trauma related nightmares and sleep quality and, in turn, associated with reduced PTSD symptoms and an improvement in global functioning.

This is encouraging, and increases the enthusiasm with which I will recommend this treatment to my patients with PTSD.

Still, the profound effect nightmares have on the quality of life of those living with PTSD highlights that more needs to be done to expand the array of options available to clinicians, like me, to help these patients.

29 thoughts on “What Dreams May Come: Treating the Nightmares of PTSD”

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  2. Suffering from PDSS, A few minutes ago I woke from a horrible dream, a dream my adoptive Grandparents, whom have pasted, were physically and mentally abusing to me. I was in my late teen years, and sleeping on the sofa. I remember I was so tired, I passed out, and couldn’t physically get up. I had been hit so hard by my grandfathers hand on the right side of my head I had a ringing in my ear that wouldn’t go away, later this progressed in to tinnitus, I was told I would someday loose all hearing in my ear. But back to the story at hand. As I was resting/sleeping both were taking turns picking at me, saying horrible things like “get up, and get out!” Get up and do something. My grandmother picking mentally, and my grandfather picking physically, the only power I had was to lay there lifeless, and focus on the buzzing sounds in my ear. After a few hours of this treatment, in my dream, I finally got up, and started fighting back, yelling at my grandmother “why!”, and with my grandfather things turned physical………..I always knew to not provoke him, but I had enough. I knew I might end up on the street but after trying to reason with both of them, which never worked. The physical attack started again, in reality I would ball up, and hope they would run out of energy, so it would stop, and I would get the usual apologies for my grandmothers behavior, and ignored by my grandfather, who would go sit and read the bible out loud. Though out my teen years this story was repeated, it wasn’t a good childhood, but it was better than living with my mother. So when I left home I didn’t look back, very few visits, and keeping them short and sweet. My Grandparents have since passed. In a conscious state I’ve moved on with my life, but these many stories of abuse find their way in to my dreams. I wake up crying, remembering the feelings like it just happen, like I am still that teenager with no hope, or protection form the world. This post speaks to me on a conscious level volumes, but my main point is what can I do about these dreams that haunt me? I wake up with the dreams in my head several times a month. I’ worked toward understanding, and accepting this part of my past while awake, but while sleeping the demons come out. Is there anything I can do? Thank you for any help you may have to offer. Sincerely, T.


    1. I have Afib, 133 bpm at rest. Three procedures: 2 Cardioversion no success. One Ablation no success. Now the Cardio wants to do another ablation, more inside the heart, and a new type focused on the outside. Also, diagnosed with Multiple Sclerosis, and all that comes with it. But as Dora says on Finding Nemo……..Just keep swimming, just keep swimming……..


  3. There are two main types of scary phenomenons in sleep(nightmare and sleep paralysis) that are caused by two main scary symptoms of cardiovascular disease {palpitation and fainting (syncope)}. Persons who palpitation is easy to occur are easy to have nightmare, drugs can cause nightmare because drugs can cause palpitation. Females are easier to have nightmare than males, because palpitation is easier occur to females than to males. Women have a huge amount of nightmares during pregnancy because women experience more palpitations in pregnancy. Physical factors that contribute to bad dreams include fever as also sleep because fever causes an increase in the heart rate, When palpitations occurs, people will have two most common feelings: one is tachycardia cause a feeling of seeming to be chasing ; the other is bradycardia or premature beat cause the feeling of heart suspension or heart sinking. Therefore, people in sleep accordingly will have the two most common nightmares : one is dream of being chased (occasionally hunting other people) ; the other is dream of flying in the air or dream of falling down. If transient cerebral ischemia or fainting occuring during the day may result in some very terrible dizziness, palpitations, feelings of chest pressure, dim vision, tinnitus and a variety of neurological symptoms. As a result, all the people who are prone to cerebral ischemia or fainting frail corporeity, excessive fear, taking the quinidine which may lead to low blood pressure, as well as a excessive high pillow ors, error in sleeping style which may lead to the aggrieved neck, pressed blood stream. when they sleep in deep night, they will have the extraordinary corresponding horrible dreams, in the dreams, they do some kind of terrible Belial pressuring them or being hunted down, but they can not cry out or escape, which are called nightmare in iatrology. Vague terrors in light sleep, which is known as sleep paralysis. Sometimes people was just woken up with the cerebral ischemia or fainting, be cause the vision continuing for a few minutes and dyskinesia have not yet concluded, which will cause psychological illusion that people struggle to wake up but fail to do it. For instance, a place in country, there is a “haunted” bed which makes people have nightmares every night and it is this fact that the pillow in the bed is too high. Another example, sleeping pills are the treatment of nightmare of being chased of neurasthenia, due to the nightmare of being chased of such patients is caused by tachycardia, and sleeping pills can lead to slower heartbeat, moreover slower heartbeat sometimes leads to sleep paralysis or fainting for people of low blood pressure. Therefore, treating a nightmare with sleeping pills at times is not only invalid, but also it will instead increase the patient’s state of the disease.


  4. Are there any programs for female veterans? I have called Palo Alto vet hospital but have not been able to get into any kind of program or get assistance.
    The nightmares are affecting my daily life, job, family, all of it. Rarely get a good night’s sleep. I refuse to do medications, it is just a band-aid. I will try the IRT on my own and see if it helps.


    1. John, I’m sorry but I have no answers. I just try to meditate and keep thinking positive thoughts. FaceBook: Spiritual Networks
      Community, Pure Positive Energy,
      Buddha Bless You. These are some great pages to follow. No matter your beliefs, they open your mind, and your heart to thinking outside the box. I cannot take antidepressants, due to the side effects. But I do take Buspirone and Diazepam for my anxiety for day to day living. I take two Buspirone (20 mg) before bed, it helps. I have no answers, but I continue to search. I try to think like this, there is a positive and a negative, everyone has their ups and downs, finding a center between the two you will find peace. Peace is all we can hope for in this life, and its worth more than silver or gold. Peace out my friend.


      1. John, I’m sorry but I have no answers. I just try to meditate and keep thinking positive thoughts. FaceBook: Spiritual Networks
        Community, Pure Positive Energy,
        Buddha Bless You. These are some great pages to follow. No matter your beliefs, they open your mind, and your heart to thinking outside the box. I cannot take antidepressants, due to the side effects. But I do take Buspirone and Diazepam for my anxiety for day to day living. I take two Buspirone (20 mg) before bed, it helps. I have no answers, but I continue to search. I try to think like this, there is a positive and a negative, everyone has their ups and downs, finding a center between the two you will find peace. Peace is all we can hope for in this life, and its worth more than silver or gold.
        Also, Pandora Radio look up: Tibetan Serenity, listen to it, let it take your mind away from the pain, listen to it as often as you can, fall asleep with it playing.
        Stop listening to aggressive music, or watching dramatic tv, movies, etc.
        Surround yourself with positive thoughts and people, and become a giving person, you will receive more back than you will know.
        I know I started with “I have no answers” and I don’t but I do suggest you take to heart this message, and try……….Dude, all we can do is try!
        Peace out my friend,


  5. I am desperately seeking help to stop the dreams and nightmares that plague my sleep every time I fall asleep. i was married to a man for 14 years, who was increasingly emotionally, physically and sexually abusive. while we both were addicted to many drugs and alcohol. I divorced that man. He went to prison. A year later I met my new husband. We got sober together, and have spent 15 years helping others with similar problems. Yet I dream of my ex husband. I dream of trying to get back with that man. Even though I know what he is. These nightmares always have new situations. I found a way to still love him. I know he is mortally dangerous to me. I love my husband. he thinks that dreams are not real. They sure feel real to ne, I cant shut them off. Can anyone help ? I feel this wont end until I am dead.


  6. Is it possible to not remember the dream? I don’t remember but I feel real pain, the pain I felt when I was laying in a heap with my body broken and medic working on me. There is a hole and my artery is severed and I know this because I was conscious. But I don’t see anything in my dream, I just feel. Then when it gets too intense I wake up and the pain lingers before relieving and I’m left panicked. Is this common? I just spoke to my Dr asking for help as its been 15 months since this little incident, I never divulged this info.


  7. An impressive share! I have just forwarded this onto a coworker who had been conducting a little research on this. And he actually ordered me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this topic here on your web site.


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  9. I suffer from PTSD. I have been seeing the same Dr. for ten years, and he prescribed the Prazosin (minipress). The nightmares were horrid, I suffered greatly. Since taking the medication and therapy Its been much better. However during stressful times I will have nightmares, example:death in family, job loss, personal family issues. Etc. Anyway, the medication has made a big difference in my life.


  10. I have been trough three years of intense psychoanalysis, tried many medications to relieve the symptoms and sadly not seen any improvements.

    My story is not about any sexual or physical abuse. But neglect.

    My mother became very ill after a serious caraccident when I was thirteen. Leaving her with a lot of pain in the spinalcord and everything related to the back. The money wasn’t very good back then, and the incurance was pending due to court and other reasons that I as a kid never got to know the details of.

    So I somehow became the help to my mother by massaging her back very often. Being a person that listened to her darkest thoughts when she was down. Talking her out of suicides and trying my best to handle her when she had these psychosis attacks that were severe.

    My dad just wasnt a part of this. My two sisters was neither.

    So even though the family all lived under the same roof there was a distinct difference in the role. I felt like the help. Not a family member.

    At school I never were any other person than “that kid”

    Alot of bad treamtent by other kids and even teachers. It’s like I had a mark on me that made it OK to not treat me nicely. As if I had done something really bad and thus could be mistreated.

    The worse memory of bullying was once in 6th grade. Four kids that had been bullying me since we started 1th grade took me by hands and arms and stretched me out.
    There was a circle of other kids around laughing. Nobody did anything. And I remember very clearly that this affected me more than anything else.
    The kids that stretched me was angry because I never cursed at school. If I only said something bad they would stop. But I was litteraly programmed to not do so.

    When I was a little boy my grandfather told me about religion “The chance of getting into heaven is as possible as getting a chamel trough a needle whole”

    So I did everything I could not to go to hell. Never cursing nor whatever could be seen as a sin. It really damaged me. Because it was all fear all the time.

    The kids that stretched me gave up. And they let go. I fell to the ground and the grooup around me dissolved. Mostly because the school bell had rang.

    I broke down at home and my family got to know about this. Instead of focusing on me they took the anger and forsced these kids to come to the door and excuse what they had done.

    I saw their eyes. And in that moment I promised to never tell anyone about my problems. Because since that day the bullying advanced into physical bullying.

    There was a hill in the middle of the school. This became my hiding place trough the rest of the years at school. It was soo lonely. I went around and around counting down the day to just get out. However. Where would I go? Home?

    Since 2010 ive not had any contact with my family.

    In my mind they’re not any better than the bullies or the teachers.

    What Ive tried to find out is how to let go. The anger gives me pain.

    I dream of my family almost everynight. The theme is trying to make them understand. I never do make that.

    I have IBS, PTSD, Chronic pain and moderate anxiety today. Before the treatment I had for three years it was worse.

    Now its seems to go in reverse. I’m 30, still out of work. I did get to study. It was hard! I am a Graphic designer and I did have a job. But the boss, bullied me, and used control techniques. Why I didn’t understand. But it lead to a breakdown.

    That was when I started the treatment.

    Four years on. I’m not getting better, it’s reversing.


  11. I have nightmares almost nightly about being raped when i was 12. Most of the time its just a replay of what happened, and some of the times its different situations but still the same person and the ending is always the same. I have been told I make whining noises while sleeping, lose my breath, toss around and kick. I often wake up with a racing heart and crying. Then I find it extremley difficult to calm down and go back asleep. I often will lie awake and my mind starts racing beacause I think subconiously I am trying to keep myself from falling asleep and eventually have panic attaks. These happen 3-6 times a week and can last for even an hour. Its difficult to keep going through this almost nightly and I have no clue what to do. Im so embarresed. I feel that at 32 I shouldnt be having nightmares like Im some little kids. I even feel that when around people that they an some how tell what Im going through and that they are judging me. I also have a fear of being around a lot of strange men beause I fear that there is a better chance for something like that to happen again. For these resons I avoid as much as possible going places. The thought of having to go sends me into panic attacks too. I want to get over this and be able to just live a normal life, i just dont know how. My Psycirtrist perscribed me koldpin 2 days ago to see if this will help. Is there a possibility that this medication can offer some help? Should I mention the drug prazosin?


  12. great article! I definitely think nightmares won’t be resolved until the underlying issue is worked on (I found this page through google). I personally started suffering from chronic nightmares every night which were getting worse and worse. The only thing which made these dreams so horrific was how REAL they were. Like, if someone chased you in the dream or mugged you, after you woke up you felt like it was real, it really happened and it would affect you throughout the day (basically ruin it) no matter the dream scenario. When someone has a normal nightmare I think they recover knowing it was a dream and nothing more. However, it is the INTENSITY of the nightmares which causes horror in waking life. If it were not for taking Prazosin I don’t think I’d be here. Prazosin saved my life (it just made it so I couldn’t remember the dreams). I highly recommend it to people suffering from chronic nightmares.


  13. thank you for this article and for your work in the field. prazosin has reduced my nightmares in quantity but not in intensity, perhaps because of the excess time than can pass between my taking my evening medication and my falling asleep. but i suppose when we have something like this we should take what we are given and work with what we have.
    it has been over 10 years for me, and i am well aware that it (the PTSD, obviously the trauma too, in my case sexual assault) is not going to go away. just as there are fortunate cured cases paraded about, there are those of us that have never recovered — and are not reasonably expected to. i leave this comment only because i’m aware there are many people that feel alone after so much time without much improvement. you are not alone. we are not very uncommon, we are just not discussed.
    there just isn’t anything more they can say.
    stay safe, everyone.


  14. Ive found that marijuana really helps with my ptsd.ive been testing it (using for a while, then stopping, then using). When not using marijuana, i cant fall asleep at night, thoughts get poured into my head and i cant calm down, my heart races, and i sweat a lot. When i fall asleep i have nightmares at least 6 times a week, even multiple in the same night, which causes me to wake up often, but i wake up terrified out of my mind. Yesterday i woke up at 9am, tried to sleep at 11pm, but couldnt and ended up laying here sweating until 6am. Then when im out in public and theres large crowds, i sweat, my heart pounds, and i get awful chest pain in the center.
    But when i use marijuana before bed, i have very little difficulty sleeping, if i have the right strain. I only have nightmares 0-1 time a week. If i smoke a little in the morning i can eat like a normal person and i dont freak out in public. And i cant eat, i dont feel hungry. Before i started using marijuana i hardly ate 1000 calories a day. And that still continues if i dont use. So when im doing my tests, i usually use marijuana longer than the amount of dats i stay sober because id rather function like a normal person than be scared and dysfunctional.


  15. I’m waking up for the past week in panic an it feels like I’m loosing my mind everyday I’m getting slower at functioning it’s making me cry in the morning I wanna be myself again I need someone’s help please this is so stressful. One day I was sleeping fine waking up feeling myself an then the next it’s not the same anymore nothing feels real to me


  16. Hello, when I was a little girl I was abused my dad used knives to cut me when I was “bad”. I have nightmares of him doing this to me its every time I fall asleep. I haven’t actually slept in a couple of days now. I just want to sleep. I can’t sleep because every time I dose off he is right there. My scars burn and hurt every time I dream of this it has been happening a lot here lately and I don’t know what to do.


  17. When bad stuff happens, we are supposed to dream about it….REM sleep is our natural trauma therapy that happens 3 times per night! the problem is if the content is too ‘heavy’…. dream sleep close to waking, and we get woken because the brain has know where else to go. I have spent 5 years testing an enhanced form of nightmare restricting calles planned dream interventions….which you can search on you tube. It is possible to learn to sleep peacefully again… good luck


    1. I’m teaching myself to alter my nightmares. It’s the only choice we have. I guess the therapy in my head is working because I sometimes escape the bloody ending I always had before


  18. Does anyone “fight” your sleep only to hear only the audio to your nightmare during the day?
    Feel like I’m the only one. It’s damn scary


  19. I relive things that i dont want to. Its hard to work cuz i eather space out or have a flashback. Ive been threw more things that i fail to admit. Its hard to sleep next to my man cuz i jump a lot in my sleep or wake up crying and panicing as i watch everything happen before my eyes as if its really happening all over again. Im short tempered all time. Im drained and i feel like i havent slept in years. Im jumpy all the time a fast movement or a timy little sound can make me jump. I try to hide everything as if it dont exsist, but the PTSD is vary real. Im just spacy all the time and i have as many as 2 or 3 attacks a day maybe more depending on the sercomstances of the day. I have bad depression, panic attacks, exciety, closterfobia, and im afrade all the time. I cant be around many people or i start to panic sometimes that makes my job harder then normal especally working in a walmart. Im just looking for mind skills to help me cope. I mean when i close to sleep the screams are so real the talking is so real i can actually hear it as it replayes like an old coset tape or a scratched disk. Ive had problems like this sence i was 3 just got way worse over the years as the events grew more horrifying then the last. I talked to canslers and socal worker doctors i mean so many people and they keep telling me im a survivor and what i was going through is more than an average adoult could ever handle. Im an adolt now and my mind is just so strained and week i feel lost and broken and just mad at the world for reasons i dont understand. Ptsd is in my dreams its at work i mean it just fallowes in the back of my mind everyware i go and cuz of that i cant get close to people i find it hard to comunicate hard to go shopping. Its just living in hell inside of mind all the time.


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